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Nutrition Issues in Underperforming Athletes People who range from casual exercisers to competitive athletes are eating at the wrong times, choosing the wrong balance of carbohydrates, protein, and fat, and drinking too little fluids. |
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Protein and Athletes While adequate protein is important in your sports diet, protein should take its place as the accompaniment to carbs (grains, fruits, vegetables) in each meal and snack. |
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START YOUR ENGINES: The ABC's of Sports Nutrition For many athletes and active people, nutrition is their missing link. Here are a few ABCs to get you started on the path to winning with good nutrition. |
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The Beat Goes On: Heart Health and Nutrition Even athletes are not immune from heart disease. The following bits of information might inspire you eat wisely to keep your heart beating for a long and healthful lifetime. |
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Alcohol, Athletes, and Pressure to Drink Alcohol and athletics is a dangerous duo. Serious recreational runners drink more than their sedentary counterparts. This article lists several of the negative consequences of alcohol. |
