LIVEFIT PROGRAMS |
Performance
This program is for athletes looking to have a detailed program designed to fit their
event, time and budget. This program will give you the personal touch you need with the convenience
of on-line service.
- Well-suited for a routine oriented athlete requiring training adjustments to suit their needs.
- Built by a certified coach using information gathered from your initial visit or phone call with your coach.
- Your coach will have on-going personal interaction each month to review your progress. They will then adjust program
to fit your needs and ensure optimal performance.
- Programs are built from the previous one giving you a systematic training program to help you
reach your potential for any events you train for.
- Cost of the Performance program is $100/month (Limited to 20 athletes)
Premium
Looking for that extra edge? The premium package is perfect for athletes of all levels looking
for interactive coaching relationship with specific attention to your life and training requirements.
- Increased correspondance with your coach and more in-depth training methods.
- Programs are custom built each month with regular reviews of your progress to make any needed modifications
- Consistent athlete-initiated communication is encouraged, and will be responded to promptly by your coach.
- You will receive a superior level of attention. Premium athletes will also speak to their coach over the
phone once a month to discuss their program, ask questions or make any need modifications.
- Athletes are encouraged to send send bi-weekly training updates, and communicate via email.
- Cost of the Premium program is $175/month (Limited to 10 athletes)
Platinum
The Platinum package is for athletes wanting unsurpassed coaching. This program is designed to
take ahtletes sport knowledge and sport performance to the next level.
- You will have a close relationship with your coach to ensure that all training progress is monitored and used to
structure your program accordingly
- Regular ongoing Annual Plan and Race Schedule Review from your Platinum Coach.
- Performance nutrition logging, analysis, and consultation.
- Biomechanical video analysis available once per month.
- Tactical and logistical strategy for all your races.
- Unlimited athlete-initiated coaching communication (email / phone).
- Cost of the Performance program is $275/month (Limited to ONLY 6 athletes)
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COACHING PHILOSOPHY |
Our goal is to provide an unparalleled athletic learning environment. Through camps and personal/online coaching, we are focused not only on maximizing performance but on teaching athletes how to create a lifestyle that balances day to day life with their athletic goals.
LIVEFIT DIFFERENCE
LiveFit ensures that all athletes are treated with as much care and attention as another. We strive to maintain a low coach to athlete ratio to enable your coach sufficient time to review and modify your training schedule to best suit your needs as well as answer any emails promptly.
BIKE FITTING
This is a one hour session to get you properly fitted to your bike for whatever type of riding you are
doing.
- You will be analyzed by two coaches to ensure maximum results. A video-tape analysis will be preformed while riding on the stationary
to give you an idea of what you look like before and after the adjustments.
- Cost for a 1hr bike-fit session is $50.
- Group rates are available.
MORE INFO
Email us at info@tritraining.ca.
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